High in Omega-6 Fatty Acids: Seed oils are rich in omega-6 fatty acids, which can cause inflammation in the body when consumed in excess, potentially leading to chronic diseases.
2. Highly Processed: Most seed oils undergo heavy processing, including chemical extraction and high heat, which can result in harmful byproducts like trans fats.
3. Oxidation Risk: Seed oils are unstable and prone to oxidation when exposed to heat, light, or air, which can create free radicals that damage cells and contribute to aging and disease.

In conclusion they are bad for you